Mindful Run Club

If your Thursday evenings could use some calm and cardio, Mindful Run Club might be just the thing. It's a free run that pairs a 5-minute meditation with a 35-minute run and another 5-minute meditation to close — a simple formula that eases you in and winds you down. Pace groups of 6, 7, and 8 minutes per kilometre mean you can pick your speed, whether you're new to running or just new to running mindfully.

The session starts at 6.50pm sharp with reporting, followed by a briefing at 7pm, meditation and warm-up at 7.05pm, and the run itself at 7.15pm. After a cooldown and meditation at 7.50pm, it wraps up by 8.15pm — and there's dinner from then onwards, so you can hang around and chat with fellow runners. It's free, it's beginner-friendly, and it's held every Thursday. Follow @daywasg on Instagram or their Telegram channel for more details.