Finding Ground III with Mel
Photo: Via Eventbrite
⏰ Aiyah, this one over already.
Kept up for reference — but there’s plenty else on.
📅 When
Sat 7 Nov 2026, 7:15am
📍 Where
lululemon Katong #01-25/26
East Coast Road, #i12, Singapore, 428802, Singapore
💸 Price
Free
🧭 Getting there
- 🚇 Marine Parade MRT, Exit 3 — about 3 min walk
- 🍜 Hawker food nearby: Blk 84 Marine Parade Central (6 min) · Dunman Food Centre (10 min)
Walking times are estimates from the venue’s location.
Animal Flow with Mel returns to lululemon Katong for a 7.15am session on Sat 7 Nov — ground-based strength and mobility work, free to join.
Finding Ground is back for its third run, and this time Mel is taking over lululemon Katong with an Animal Flow session built for runners. The idea is ground-based movement — crawling, flowing and transitioning between positions — to build strength, mobility, coordination and a bit of creativity alongside the usual mileage. If your marathon training has been all straight lines and steady pace, this is the variety.
It runs 7.15am to 9am on Sat 7 Nov and it is free. The session is introductory, so Mel breaks down the foundational movements, joint mobilisations and basic transitions rather than throwing you straight into a flow; the FAQ notes that Khai is on hand with progressions, form adjustments and modifications for all fitness levels. Runners and the merely Animal-Flow-curious are both welcome, and there is a chance to meet other runners plus refreshments afterwards. Wear something flexible enough for a full range of motion.
Details compiled by Onz from public listings — always confirm with the organiser before heading down.
