预备专属"心情急救箱"——简单实用的心理健康小技巧 | TOYLC26

A 心情急救箱 is best packed before you actually need it, and that is the idea behind this Chinese-language talk at Harbourfront Library. Built for those aged 50 and above, the session works through everyday examples, hands-on activities, photo sharing and plenty of conversation — covering both what you can do when you feel down, and what to do when someone close to you could use some care. It is interactive rather than sit-and-listen, and each participant puts together a personal 心情急救箱 of their own to take away.

It runs 2pm to 3.30pm on Mon 12 Oct 2026 at Harbourfront Library's Programme Zone 2 on Level 3, and is listed under the code TOYLC26. The 90 minutes are shaped around discussion and activities, so come prepared to talk and share rather than just take notes. Conducted in Chinese, it is pitched squarely at the 50-plus crowd — a mid-afternoon slot that leaves the rest of the day free.