Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning

Senior yoga and qigong teacher Sarah Manning leads a hormone rebalance programme at the Singapore Botanic Gardens Eco Lake. Over four Saturday mornings from 15 Aug to 5 Sep 2026, each session runs from 7.30am to 9.00am, grounding your week with mindful movement in the heart of the gardens.

Set by the Eco Lake at 469C Bukit Timah Road, this is perfect for anyone looking to ease into their weekend with a focus on balance and wellbeing. Tickets are priced between S$53.49 and S$95.40 — pick the option that suits your commitment. Wear comfortable clothes and bring a mat if you have one; the early start is a small price for a calmer system.